Weigh In record (no journal entry) for 05 March 2016
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151.0 lb
Lost so far: 117.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2429 kcal
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Fat: 120.71g | Prot: 90.17g | Carb: 243.27g.
Breakfast: Bio-Zentrale 5-Korn Flocken, Paulus Heidelbeeren, Himbeeren, Milfina Milch 1,5% Fett, Banane. Lunch: Mandelkuchen, Cappuccino, Buss Klare Rindersuppe, Speckwürfel, Semmelknödel. Dinner: Ciabatta, Schalotten, Escoffier Geflügel Fond, Olivenöl, Beste Ernte Geröstete Paprika, Hähnchenkeule. Snacks/Other: Moser Roth Chocolat Creation Feinherb Mandel, J. D. Gross Trüffel Praline, Biscotto Butterkeks Vollkorn, Gut & Günstig Mignon Waffeln. more...
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3284 kcal
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Activities & Exercise:
Laufen - 2 hours and 49 minutes, Resting - 21 hours and 11 minutes. more...
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gaining 15.4 lb a week
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