chasmansfield's Journal, 05 March 2016

191.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 64.18g | Prot: 66.11g | Carb: 143.52g.   Breakfast: Jif Extra Crunchy Peanut Butter, Great Value Pepper Jack Cheese Slice. Lunch: Bruegger's Jalapeno Cream Cheese, Bruegger's Egg White Patty, Bruegger's Everything Bagel, Bacon, Muenster Cheese, Bruegger's Egg White & Sundried Tomato Bagel. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...