Weigh In record (no journal entry) for 05 March 2016
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1542 kcal
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Fat: 76.92g | Prot: 93.53g | Carb: 121.67g.
Breakfast: Europe's Best Whole Country Strawberries, Natural Selections Smoked Black Forest Ham, Baby Spinach, Butter (Salted), Walmart Bakery Toasted Whole Wheat Bread, Cooked Egg. Lunch: Europe's Best Whole Country Strawberries, Sandwich Spread, Butter, Natural Selections Hardwood Smoked Salami, Baby Spinach, Walmart Bakery Toasted Whole Wheat Bread, Premium Plus Soda Crackers, Campbell's Vegetable Soup. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), Moxie's Clubhouse Sandwich. Snacks/Other: Ritz Crackers, Great Value Marble Farmers Cheese, Natural Selections Oven Roasted Turkey Breast, Natural Selections Hardwood Smoked Salami. more...
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2505 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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