Weigh In record (no journal entry) for 05 March 2016
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1040 kcal
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Fat: 45.83g | Prot: 60.26g | Carb: 104.44g.
Breakfast: Fontina Cheese, NutriSystem Biscotti Bites. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: NutriSystem Chocolatey Nougat Bar, Atkins Dark Chocolate Royale Shake. more...
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losing 2.1 lb a week
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