Weigh In record (no journal entry) for 05 March 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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677 kcal
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Fat: 25.08g | Prot: 32.60g | Carb: 86.59g.
Breakfast: Whole Milk, Great Value Whole Grain Oatmeal. Lunch: Feta Cheese, Boiled Egg, Toasted 100% Whole Wheat Bread. Dinner: Fresh & Easy Classic Green Salad, Corned Beef, Hershey's Milk Chocolate Bar, Whole Milk. Snacks/Other: Plain Yogurt, Orange. more...
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2129 kcal
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Activities & Exercise:
Studying - 5 hours, Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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