Weigh In record (no journal entry) for 22 October 2011
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264.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2327 kcal
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Fat: 62.34g | Prot: 191.85g | Carb: 247.31g.
Breakfast: Pure Pro 50 protein shake. Lunch: Deli Mustard, Original Potato Chips, 6" Double Turkey Breast. Dinner: Country Style Stuffing, Carrot Cake, Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed Broccoli, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Vanilla Latte Lite. more...
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5944 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Housework - 3 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes, Weights and bike ride - 2 hours and 40 minutes. more...
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losing 4.0 lb a week
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