Denman13's Journal, 05 March 2016

190.0 lb Lost so far: 34.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 106.29g | Prot: 93.96g | Carb: 252.03g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Tomatoes, Pepperoni, Extra Virgin Olive Oil, Lettuce, Progresso Balsamic Vinegar. Dinner: Del Taco Chips and Salsa (Medium), Refried Beans (Canned), Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dos Equis XX Lager, Miller Brewing Company Lite Beer (Bottle), Nectarines. more...

2642 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 6/mph - 40 minutes. more...