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Bs. 112. Bp. 139/72
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2515 kcal
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Fat: 126.43g | Prot: 102.79g | Carb: 246.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Glazed Donut. Lunch: Grilled Cheese Sandwich. Dinner: Shrimp Scampi. Snacks/Other: KFC Fried Chicken Breast, Kroger Fig Bars. more...
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losing 8.4 lb a week
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