Weigh In record (no journal entry) for 05 January 2010
|
205.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2010:
|
914 kcal
|
Fat: 25.09g | Prot: 65.26g | Carb: 117.51g.
Breakfast: Premium Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp Wonton Soup. Dinner: broccoli, ravioli, banana, orange. Snacks/Other: mandarin orange, roasted salted cashews. more...
|
|
4343 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|