Weigh In record (no journal entry) for 05 March 2016
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1885 kcal
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Fat: 78.85g | Prot: 93.34g | Carb: 188.49g.
Breakfast: La Violetera Castanhas do Pará, Sadia Apresuntado, Pão Francês. Lunch: Sadia Salsicha, Repolho, Alface, Vinho Tinto de Mesa, Tomates, Bife de Carne de Vaca. Dinner: Giassi Bolo Nega Maluca, Lasanha com Carne, Lasanha com Carne. Snacks/Other: Laranjas. more...
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losing 1.5 lb a week
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