Weigh In record (no journal entry) for 05 March 2016
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1555 kcal
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Fat: 68.64g | Prot: 83.36g | Carb: 168.15g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Great Value Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Fried Egg without Fat, Whole Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Whole Wheat Bread, Gordon Food Service Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham. Snacks/Other: Great Value Whole Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, Stauffer's Original Animal Crackers, Pepperidge Farm Goldfish Original Crackers, Great Value Cashew Halves & Pieces. more...
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2967 kcal
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Activities & Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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