Weigh In record (no journal entry) for 22 October 2011
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332.0 lb
Lost so far: 64.6 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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2245 kcal
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Fat: 146.05g | Prot: 95.53g | Carb: 129.00g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Browns (Small). Lunch: Triscuit Fire Roasted Tomato Crackers, Small Curd Cottage Cheese. Dinner: Ranch Dressing, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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losing 0.6 lb a week
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