Weigh In record (no journal entry) for 22 October 2011
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149.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1720 kcal
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Fat: 75.51g | Prot: 55.95g | Carb: 206.76g.
Breakfast: Pizza with Meat, Water, Coffee, Hazelnut Creamer. Lunch: Water, Oreo Sonic Blast (Regular), Chicago Style Hot Dog. Dinner: Golden Delicious Apples, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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2726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 50 minutes. more...
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gaining 1.6 lb a week
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