Weigh In record (no journal entry) for 05 March 2016
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250.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1481 kcal
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Fat: 46.71g | Prot: 96.30g | Carb: 165.59g.
Breakfast: Hacendado Jamón York, Queso Fresco, Café, Hacendado Tomate Triturado, Edulcorantes (Sacarina), Mollete. Lunch: Hacendado Chocolate Negro 72%, Hacendado Queso Fresco Desnatado 0%, Hacendado Yogur Bifidus Desnatado Piña, Aceite de Oliva Extra Virgen, Incarlopsa Jamón Serrano, Limón, Hacendado Champiñones Laminados. Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Yogur Bifidus Desnatado Piña, Ajo en Polvo, Tomates, Hacendado Chocolate Negro 72%. Snacks/Other: Cruzcampo Cerveza sin. more...
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3738 kcal
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Activities & Exercise:
Caminar - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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