Weigh In record (no journal entry) for 05 March 2016
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247.6 lb
Lost so far: 8.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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3238 kcal
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Fat: 128.03g | Prot: 103.78g | Carb: 407.07g.
Breakfast: Becel Vital, Güldenhof Putenbrustfilet, Ja! Baguette Brötchen. Lunch: Maggi Paprika-Hack-Pfanne, ProLife Traubenzucker, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milfina Butter, Böklunder Leberwurst Grob, Schlossküche Garnelensalat in Cocktailsauce, Schwarzbrot, Erdinger Alkoholfrei (Flasche). Snacks/Other: Almighurt Erdbeere, funny-frisch Kesselchips, Kaffee mit Milch. more...
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2942 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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