Weigh In record (no journal entry) for 05 March 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1412 kcal
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Fat: 122.61g | Prot: 55.18g | Carb: 25.34g.
Breakfast: Marigold Swiss Vegetable Bouillon Powder. Lunch: Psyllium Sunflower Bread, Onions, Sweet Red Peppers, Co-Op Sweet & Baby Leaf Mix Salad, Hellmann's Real Mayonnaise, Cherry Tomatoes, Cucumber (with Peel), Egg Yolk, Egg, Co-Op Bacon, Butter, Asda Avocado. Dinner: Hellmann's Real Mayonnaise, Broccoli, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Butter, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink, Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt. more...
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gaining 2.6 lb a week
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