Weigh In record (no journal entry) for 05 March 2016
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1223 kcal
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Fat: 95.12g | Prot: 72.05g | Carb: 19.78g.
Breakfast: Aldi Gegrilde Kipfilet, Ei, Kappertjes, Appel, Kiwi, AH Eikenbladslamelange, AH Warm Gerookte Zalmstukken, Olijfolie. more...
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losing 1.0 lb a week
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van90naar70's weight history
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