Weigh In record (no journal entry) for 22 October 2011
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305.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1951 kcal
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Fat: 77.74g | Prot: 88.48g | Carb: 257.93g.
Breakfast: Hazelnut Non-Dairy Creamer, French Toast with Butter, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Root Beer, Root Beer, Cheese Bread, Homestyle Chili, 6" Turkey Bacon Avocado. Snacks/Other: Vanilla Cone (Small). more...
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4213 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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