Weigh In record (no journal entry) for 22 October 2011
|
206.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
1167 kcal
|
Fat: 46.46g | Prot: 50.28g | Carb: 145.76g.
Breakfast: Egg, Butter, 45 Calories and Delightful Wheat Bread. Lunch: Original Spray, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bananas. Dinner: Shrimp Tempura, Teriyaki Sauce, Rice, Beef and Vegetables. Snacks/Other: Cannoli, Shortbread Cookies. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellenovak's weight history
|