Weigh In record (no journal entry) for 22 October 2011
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149.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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814 kcal
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Fat: 21.50g | Prot: 28.08g | Carb: 129.25g.
Breakfast: Tap Water, 100% Vegetable Juice (11.5 oz), Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Activia Light Yogurt, Granulated Sugar, Coffee. Lunch: Green Peppers, Apples (Without Skin), EB Egg, Hard Candies, Reduced Fat Creamy Peanut Butter, Granola thins(Nature Valley). more...
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2253 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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