ejcbelanger's Journal, 04 March 2016

159.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 66.77g | Prot: 88.47g | Carb: 129.47g.   Breakfast: Private Selection Mixed Fruit, Oscar Mayer Traditional Bacon, Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Egg. Lunch: Raspberries, Trader Joe's 10 Minute Farro, Newman's Own Balsamic Vinaigrette Dressing, Atlantic Salmon (Farmed), Arugula Lettuce. Dinner: Martini, Veuve Clicquot NV Brut Champagne, Cooked Carrots, Salmon. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Walnuts, Manhattan, La Dolce Vita Almond Biscotti, Starbucks Nonfat Caffe Latte (Grande). more...

4434 kcal

Activities & Exercise: Skiing (downhill) - 5 hours and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...