Weigh In record (no journal entry) for 04 March 2016
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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605 kcal
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Fat: 52.60g | Prot: 27.78g | Carb: 3.36g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frimesa Creme de Leite, Queijo Parmesão (Ralado), Tomates, Alface, Scala Queijo Colonial. more...
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losing 0.7 lb a week
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