Weigh In record (no journal entry) for 04 March 2016
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184.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1184 kcal
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Fat: 85.65g | Prot: 62.66g | Carb: 41.66g.
Lunch: Hellmann's Real Mayonnaise, Hy-Vee Pineapple & Uncured Bacon Chicken Sausage, Cooked Asparagus (from Fresh), Lemon, Duck Fat. more...
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losing 21.7 lb a week
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Adam Chevalier's weight history
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