guygamer's Journal, 22 October 2011

366.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 57.57g | Prot: 81.59g | Carb: 179.18g.   Breakfast: 2% Fat Milk, Cottage Cheese, Fried Egg, Soft White Roll. Lunch: Original Beef Jerky, Iced Brewed Coffee (Tall), Diet Coke (Can), Red Bull Sugar Free. Dinner: Captain Crunch. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Extra Dessert Delights Mint Chocolate Chip Sensations Gum. more...

4044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...