Cbw1956's Journal, 04 March 2016

282.4 lb Lost so far: 0 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 63.41g | Prot: 54.15g | Carb: 186.60g.   Breakfast: Lala Strawberry Yogurt Smoothie, Scrambled Egg (Whole, Cooked), Beef Shortribs. Lunch: 2% Fat Milk, Dole Sliced Peaches in 100% Fruit Juice. Dinner: Green Peas (Frozen), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Fiber One Sugar Crunchy Cookie, Fiber One Oatmeal Raisin Cookie, Fiber One Oatmeal Raisin Cookie, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3892 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...