Weigh In record (no journal entry) for 04 March 2016
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323.0 lb
Lost so far: 32.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2016:
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2200 kcal
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Fat: 95.97g | Prot: 106.68g | Carb: 249.01g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Red Delicious Apples, Clementines, Bananas. Lunch: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Oscar Mayer Beef Bologna Cold Cuts, 100% Whole Wheat Bread, Fat Free American Cheese, Celery, Clementines. more...
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4546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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