Weigh In record (no journal entry) for 04 March 2016
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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941 kcal
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Fat: 41.15g | Prot: 47.38g | Carb: 95.47g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Red Delicious Apples. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Scrambled Egg. Snacks/Other: Snickers 2 to Go, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 7.0 lb a week
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