Weigh In record (no journal entry) for 04 March 2016
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97.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2135 kcal
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Fat: 88.00g | Prot: 59.05g | Carb: 284.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sweet Tea (Medium), Chicken Supremes, Honey Mustard Dressing, Dirty Rice, Plain Biscuit. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.8 lb a week
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