pamsluv's Journal, 04 March 2016

Oh Ya time to do the happy dance!! Maybe that's what helped. all the bouncing around I did at work last night to "coconut Joe" song. Got laughed at but really did not care at all. :p It felt great to let out a bunch of built up energy and frustration. :)
It's so weird to feel actually physically and emotionally good today. Fingers crossed it lasts all day and throughout the weekend.
Hope everyone has a fabulous Friday and a safe, healthy and happy weekend. :))

131.7 lb Lost so far: 6.9 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 65.00g | Prot: 70.91g | Carb: 197.18g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Nature Valley Dark Chocolate Trail Mix Granola Bar, Strawberries, Green Tea, Silk Original Soy Milk, President's Choice Soy Protein, Bananas, Bob's Red Mill Ground Flaxseed Meal, Coffee (Instant Powder). Dinner: Celery, Kraft Catalina Salad Dressing, Soybean Oil Mayonnaise, Sweet Red Peppers, Farmers Market Baby Cut Miniatures Carrots, Gardein Chipotle Lime Crispy Fingers, Gardein Crispy Chick'n Filets. Snacks/Other: Kraft Smooth Peanut Butter, Munchies Snack Mix, Apples. more...

2053 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...