deerobsr's Journal, 04 March 2016

Bs. 120. Bp. 143/76

251.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 76.39g | Prot: 68.04g | Carb: 195.80g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Shredded Wheat. Lunch: Skippy Creamy Peanut Butter, Celery. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Shrimp Scampi. Snacks/Other: Kroger Fig Bars. more...

2957 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...