Weigh In record (no journal entry) for 04 March 2016
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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910 kcal
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Fat: 16.86g | Prot: 59.54g | Carb: 143.11g.
Breakfast: Panera Bread Pastry Ring - Cherry Cheese. Lunch: Golden Corral Steamed Broccoli, High Liner Foods Roasted Lemon Pepper Cod, Grapefruit, Bell Peppers, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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losing 14.0 lb a week
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