Weigh In record (no journal entry) for 05 January 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2010:
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1404 kcal
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Fat: 69.68g | Prot: 80.96g | Carb: 121.58g.
Breakfast: quaker chewy choc chip, apple. Lunch: heath bar, mushrooms, broccoli, pepper jack cheese, 1% milk, egg. Dinner: tuna casserole. Snacks/Other: slow churned ice cream. more...
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2350 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Exercise machine (fast) - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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