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BB
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189.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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286 kcal
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Fat: 17.25g | Prot: 26.70g | Carb: 4.03g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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losing 6.3 lb a week
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