Weigh In record (no journal entry) for 04 March 2016
|
196.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
2441 kcal
|
Fat: 99.10g | Prot: 146.34g | Carb: 261.90g.
Breakfast: Spectrum Organic Coconut Oil, Old Dutch Restaurante Salsa, Primo Black Beans, Kirkland Signature Egg Whites, Compliments Large Eggs. Dinner: Pepsi Pepsi (Can), Grecco Donair Oven Sub (Open). Snacks/Other: QuestBar Cookies & Cream, Dairyland Cottage Cheese Combos, Mama T's Walnut Carrot Cake Protein Cookie, Black Diamond Cheestrings. more...
|
|
2635 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delicat79's weight history
|