Weigh In record (no journal entry) for 04 March 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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228 kcal
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Fat: 9.88g | Prot: 25.84g | Carb: 9.28g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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gaining 0.2 lb a week
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