Weigh In record (no journal entry) for 04 March 2016
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189.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2397 kcal
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Fat: 46.12g | Prot: 178.71g | Carb: 313.99g.
Lunch: Granny Smith Apples, Grenade Carb Killa, Leek, Beetroot, Old El Paso Steak Carne Asada, Coconut Oil, Morrisons Swede, Parsnips, Morrisons Carrots & Peas, Cauliflower, Rogan Josh Spice Paste, Morrisons Vine Ripened Cherry Tomatoes, Uncle Ben's Wholegrain& Quinoa Tomato & Basil, Morrisons Mushroom Stir Fry, Morrisons British Turkey Breast Steaks, Red Onions, Morrisons Bistro Style Salad. more...
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3492 kcal
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Activities & Exercise:
Power Walking - 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Weight Training (Bodybuilding) - 1 hour and 34 minutes. more...
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losing 7.7 lb a week
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desoizal's weight history
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