Weigh In record (no journal entry) for 04 March 2016
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200.0 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1678 kcal
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Fat: 52.40g | Prot: 128.95g | Carb: 173.54g.
Breakfast: Brasserie Homus Caseiro, Pullman Pão de Milho. Lunch: Makis Place Temaki Salmão Cream, Koni Store Temaki Salmão sem Arroz. Dinner: Pullman Pão Integral 12 Grãos Fit, Sadia Peito de Peru Light, Pizza Marguerita. Snacks/Other: Doce Vida Cacau 70% sem Adição de Açúcar. more...
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losing 1.5 lb a week
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