Weigh In record (no journal entry) for 04 March 2016
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1641 kcal
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Fat: 90.23g | Prot: 68.69g | Carb: 141.32g.
Breakfast: farinha de maracuja, farinha de linhaça, aveia, canela, banana. Lunch: Bife de Carne de Vaca, Tomates, Brócolis, Vinho Tinto de Mesa, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês Integral, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Snacks/Other: Coco, La Violetera Uva Passa Escura, La Violetera Uva Passa Escura, Coco. more...
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losing 4.6 lb a week
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