Weigh In record (no journal entry) for 04 March 2016
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251.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1477 kcal
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Fat: 41.71g | Prot: 79.63g | Carb: 190.46g.
Breakfast: Hacendado Tomate Triturado, Zumo de Naranja Natural, Baguette, Café. Lunch: Hacendado Salteado de Verduras con Pollo Asado, Hacendado Chocolate Negro 72%, Mercadona Piña Natural Pelada. Dinner: Merluza Plancha, Mercadona Piña Natural Pelada, Hacendado Fresa o Freson, Hacendado Chocolate Negro 72%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café con Azúcar Aligerado, Pre-Endulzado, Manzana Golden. more...
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2789 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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