Weigh In record (no journal entry) for 04 March 2016
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242.3 lb
Lost so far: 150.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1021 kcal
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Fat: 32.70g | Prot: 77.68g | Carb: 90.43g.
Breakfast: Marmite Marmite, Tesco Multiseed Farmhouse Soft Batch, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Subway Light Mayonnaise, Salsa (Ready to Serve), Subway Chicken Tikka Salad. Dinner: Tesco Root Vegetable Mash, Burgen Soya & Linseed Bread (44g), Tesco Cooked Chicken. Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...
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losing 6.2 lb a week
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