bluluv20's Journal, 22 October 2011

192.0 lb Lost so far: 44.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 10.00g | Prot: 11.00g | Carb: 61.00g.   Breakfast: Chewy Trail Mix Granola Bars - Fruit & Nut. Snacks/Other: Organic Vanilla Soymilk, Honey Bunches of Oats with Almonds. more...

2762 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...