sweetaddie's Journal, 22 October 2011

193.4 lb Lost so far: 5.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1613 kcal

Fat: 64.18g | Prot: 63.16g | Carb: 195.48g.   Breakfast: Syrup, Honey, Buttermilk Hotcake, Biscuit. Lunch: French Fries, Buffalo Chicken Sandwich. Dinner: Instant Breakfast Essentials Complete Nutritional Drink (Packet), Milk (Fat Free or Skim, Calcium Fortified). more...

2602 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...