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Christine payne's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
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149.0 lb
Lost so far: 71.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1333 kcal
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Fat: 59.96g | Prot: 27.97g | Carb: 106.81g.
Breakfast: Toasted White Bread. Dinner: Spreadable Butter, Deep Fried Potato French Fries (from Frozen), Bread, Steak Pie. Snacks/Other: Digestive Biscuit, Chilli Sensations, Tea (Brewed) , Peanuts , All Butter Sultana Cookies, Rose Wine. more...
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on diet Low carb , high protein diet
losing 3.5 lb a week
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