Weigh In record (no journal entry) for 05 January 2010
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1956 kcal
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Fat: 95.51g | Prot: 134.47g | Carb: 142.61g.
Breakfast: Milk (Nonfat), Fried Egg. Lunch: Ranch Salad Dressing, Green String Beans, Dinner Salad - House, Chicken Drumstick. Dinner: shredded cheese, turkey rice. Snacks/Other: mousse temptations, Shaved Smoked Turkey Breast, Dry Roasted Salted Peanuts, beef jerky, 12 Grain Specialty Bread. more...
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4203 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Eliptical - 31 minutes, Driving - 1 hour and 25 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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