Weigh In record (no journal entry) for 03 March 2016
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187.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2382 kcal
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Fat: 126.10g | Prot: 109.22g | Carb: 201.29g.
Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage, Cranberry Juice, Naked Juice 100% Juice Smoothie - Mighty Mango (Bottle), Duck Fat, Onions, Cooked Kale (from Fresh, Fat Added in Cooking), Fried Egg, Simply Nature 100% Grass Fed Ground Beef. more...
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2439 kcal
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Activities & Exercise:
Kettlebells - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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