Weigh In record (no journal entry) for 22 October 2011
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185.8 lb
Lost so far: 9.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1390 kcal
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Fat: 49.88g | Prot: 58.03g | Carb: 172.12g.
Breakfast: Extra Sourdough English Muffins, Orange Juice (Pulp Free), Egg. Lunch: Pepsi, Wombo Combo Original Pizza (Large). Dinner: Vegetarian Refried Beans, Ground Beef (85% Lean / 15% Fat), Tortilla Chips, Organic Spring Mix. Snacks/Other: Nectarines. more...
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steady weight
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