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i started freaking out last night because of the possibility of diabetes, that i might have it. dry mouth, frequent urination, excessive hunger... but now that i think about it, i only experienced those yesterday, and it was cold and dry, plus i've changed my food habits back to weight-loss normal. i'll avoid freaking out, but for the moment, i will keep a diabetic diet, just in case. might also get a testing kit, to be sure. wondering if my panic attacks are coming back...
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247.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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2155 kcal
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Fat: 53.42g | Prot: 137.77g | Carb: 327.97g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Sugar Free Cran-Pomegranate, Extra Light Olive Oil, Cooked Egg White. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Light Vanilla Soymilk, Vive Cereal, Corn Flakes. Dinner: Select Harvest Light Southwestern Style Vegetable Soup, White Pizza. Snacks/Other: Coffee Frappuccino Light (Venti), chocoiste milk chocolate covered raisins, Diet Pepsi Max. more...
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losing 5.6 lb a week
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