Weigh In record (no journal entry) for 22 October 2011
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2317 kcal
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Fat: 69.38g | Prot: 122.61g | Carb: 141.25g.
Breakfast: bacon, american cheese kraft, egg beaters, egg. Lunch: chicken pot pie. Dinner: red beans, broccoli, turkey burgers. Snacks/Other: vodka, almond milk, agave, eas whey protein chocolate. more...
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2535 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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