Weigh In record (no journal entry) for 22 October 2011
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183.8 lb
Lost so far: 32.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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463 kcal
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Fat: 26.11g | Prot: 29.49g | Carb: 28.56g.
Breakfast: apple. Lunch: Ceasar Supreme Complete Salad Kit, chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: grissini. more...
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losing 2.8 lb a week
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