Weigh In record (no journal entry) for 03 March 2016
|
292.0 lb
Lost so far: 38.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2016:
|
2591 kcal
|
Fat: 140.06g | Prot: 93.55g | Carb: 251.35g.
Breakfast: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cantaloupe (Muskmelon). Lunch: Kraft Crunchy Peanut Butter, Quaker Crispy Minis Caramel Chocolate Chip, Beatrice Homogenized Milk (3.25%), French's Classic Yellow Mustard, Unico Stuffed Manzanilla Olives, Janes Pub Style Chicken Burger. Dinner: Coconut Meat, Milestones Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harvey's Veggie Burger. Snacks/Other: Subway White Chocolate Macadamia Nut Cookie, Quaker Crispy Minis Butter Popcorn. more...
|
|
4351 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saninu's weight history
|